3K views · 29 reactions | ⏱ Fitter Friday: 15 Minute HIIT, Arms &...
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3K views · 29 reactions | ⏱ Fitter Friday: 15 Minute HIIT, Arms &...
3.1K views1 month ago
FacebookFitter Food
Goooood morning Fitties. Got a cracking Fat Burning full body kettlebell circuit for you to try. This works EVERYTHING not to mention getting your heart rate through the roof. Perform back to back, then rest 30-60 secs and repeat for 3-5 rounds. Add it to your usual routine or great on its own if you don't have much time. Your tush and legs will love you after this Swings 20 Alternating swings 15 each arm Single arm thrusters 10 each arm Single arm rows 10 each arm Close grip press up on KB 10 G
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Goooood morning Fitties. Got a cracking Fat Burning full body ket…
100 viewsJan 25, 2016
FacebookFitter Food
26K views · 35 reactions | 12 min Kettlebell & Bodyweight HIIT Drill...
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26K views · 35 reactions | 12 min Kettlebell & Bodyweight HIIT Drill...
26.9K views2 weeks ago
FacebookFitter Food
3.6K views · 29 reactions | Is weight training better when done with a machine? Or are old-school dumbbells and barbells the way to go? Watch to find out! | FITTR | Facebook
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3.6K views · 29 reactions | Is weight training better when done with a …
3.7K views1 week ago
FacebookFITTR
Full body workout for a fitter you! 🌟
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Full body workout for a fitter you! 🌟
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