Best Handstand Exercise scapular Protraction and Retraction || Yoga With Rocky #yogawithrocky #hanstand #yoga #flexibility #handstandchallenge #fypシ゚ #foryouシ | Yoga With Rocky

14K views · 804 reactions | Protraction and retraction of the scapula...

Your best deadlift setup starts with protraction and depression. ‌ I know most people are taught to retract and depress for lifts, but that doesn’t apply to the deadlift. ‌ Here’s why: ‌ Retraction actually makes your arms shorter, which forces you to squat lower to the bar and puts you in a less efficient pulling position. ‌ Instead, think protraction and depression. ‌ Protraction lengthens the arms so you don’t have to sink as low. Depression keeps the bar close and helps optimize lat engageme

178K views · 1.5K reactions | This time, let's focus on the...