Guide to Pullover Machine: Plus Pullover Exercise Alternatives
exercisewithstyle.com
Guide to Pullover Machine: Plus Pullover Exercise Alternatives
Popularized by Olympic champion Casey Victor in 1973, the pullover exercises are starting to become a popular (again) exercise in fitness programs due to their ability to work a whole range of upper body parts
Aug 27, 2019
Pullover Workout
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Doug DeWitt | Personal Trainer | Owner Hybrid Fitness on Instagram: "The dumbbell pullover is one of the most underrated upper body builders. Train it right and you hit your lats, chest, core, and shoulder mobility in one rep. DB Pullover Benefits • Bigger lats • Chest + back • Shoulder mobility • Core tension #dumbbellworkout #pullover #backday #chestday #hybridfitness strengthtraining musclebuilding"
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