JUMP TRAINING, PLYOMETRICS AND SHOCK TRAINING: A Quick Guide - Thibarmy
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体幹筋力評価で使用されるSahrmann Core Stability Test（シャーマンコアスタビリティテスト）のご紹介。 器具が必要ですが比較的安価で手に入ります、スポーツ選手や腰痛のある方にコアの筋力計測にオススメです、同様の方法でトレーニングにもなります。 #Sahrmann_Core_Stability_Test #シャーマンコアスタビリティテスト #体幹筋力評価 #体幹筋力トレーニング #宜野湾スポーツ接骨院
体幹筋力評価で使用されるSahrmann Core Stability Test（シャーマンコ …
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