Check out Coach Greg’s Hip Strengthening Routine! 🕺 📲Save this workout for later to add some variety to your fitness routine! Here’s the full routine: ✅ Hip Flexor Stretch - Hold for 30 seconds each side ✅ Butterfly Stretch - Hold for 30 seconds ✅ Pigeon Pose - Hold for 30 seconds each side ✅ Seated Forward Bend - Hold for 30 seconds ✅ Happy Baby Pose - Hold for 30 seconds Repeat each stretch 2-3 times to achieve maximum results! Strengthening your hips can improve mobility and reduce the risk

53K views · 970 reactions | Everything you need to improve your overall strength, coordination and endurance is here in this do-anywhere, full-body routine. Get the moves: https://bit.ly/2IJwFdD | SilverSneakers | Facebook

5 min shaper

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