Sled Pull: Target Your Legs and Core for Maximum Strength – Fitness Volt
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Sled Pull: Target Your Legs and Core for Maximum Strength – Fitness Volt
Sled Pull: A dynamic exercise for your Legs. Target Quadriceps, Hamstrings, Glutes, Calves, Hip Flexors, Core, Upper Back, Traps, and Shoulders. Learn techniques and tips here!
Feb 6, 2022
Sled Pull Benefits
I use a single arm sled pull as a full body strength movements. Getting benefits like explosiveness, working the posterior chain, core and lower body muscles like the glute the hamstring and quads. A pure functional movement. #basketball #nodaysoff #volleyball #baseball #sportsperformance #strengthandconditioning #athlete #fitness #sports #strengthtraining #training #strength #sportsperformancetraining #sportstraining #injuryprevention #speedtraining #physicaltherapy #strengthcoach #football #at
0:13
I use a single arm sled pull as a full body strength movements. Getting benefits like explosiveness, working the posterior chain, core and lower body muscles like the glute the hamstring and quads. A pure functional movement. #basketball #nodaysoff #volleyball #baseball #sportsperformance #strengthandconditioning #athlete #fitness #sports #strengthtraining #training #strength #sportsperformancetraining #sportstraining #injuryprevention #speedtraining #physicaltherapy #strengthcoach #football #at
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Benefits of the sled pull - HOW and WHY you should do it
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Sled Pull Variations
Use these 3 tips when approaching the sled pull ⬆️ The sled pull was the station I felt the most when moving up to Pro weights. I’ve practiced these 3 things consistently to make my form more efficient: 1️⃣ Get the slack out of the rope Make sure there’s tension in the rope before you pull to prevent wasting energy. 2️⃣ Use your bodyweight Lean back using your bodyweight to get the sled moving, instead of using muscular force. This will again prevent wasting energy. 3️⃣ Use all the space in the
0:16
Use these 3 tips when approaching the sled pull ⬆️ The sled pull was the station I felt the most when moving up to Pro weights. I’ve practiced these 3 things consistently to make my form more efficient: 1️⃣ Get the slack out of the rope Make sure there’s tension in the rope before you pull to prevent wasting energy. 2️⃣ Use your bodyweight Lean back using your bodyweight to get the sled moving, instead of using muscular force. This will again prevent wasting energy. 3️⃣ Use all the space in the
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