Tutorial : Straddle entry to Headstand. Please make sure you have the basic headstand practice and alignment awareness before attempting this entry. . #headstand #yoga #straddle | Miuru Jayaweera Ryt500 PhD

Hit play on the video to learn how nail a handstand correctly as a beginner. Check out more of our at-home workouts! —> https://bit.ly/3cikMEu | Well Good

Handstand Helper and MORE! Building on our recent Handstand oriented posts, this Handstand Helper is great whether you practice handstands or not. This one is done prone, as opposed to the supine variation with Dumbbells that I posted last week. Like that variation, this one also uses a bolster and two yoga blocks, but you can do this with folded blankets and a foam roller or whatever you have on hand. The point is to bring your body into an extended prone position like you might be if you were