Control Freaks 🗣️ Listen Up! If you're a control freak, this message is for you. As a current recovering control freak I meet you here in solidarity. You gotta understand that control is often a trauma adaptive response. That's an attempt to create safety in an unpredictable world. When someone has lived through chaos, neglect, or betrayal, control becomes a way to not be surprised again. Reframing control as a form of protection Softens shame, and open space for self compassion. Ask yourself a
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🚨 9 Week Control Freak launch dates just announced! 🚨 Super Trainer Autumn Calabrese's newest nine-week program is coming to you this December. The Coach-Exclusive Window starts December 7, and offers go on sale for everyone with the official VIP Early Access kickoff on December 21. The program will be added to the Beachbody On Demand Member Library May 24, 2021. 9 Week Control Freak is designed to help you get game-changing results from three innovative training methods, combined with powerfu
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