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6 comments | Cable pullover since @goodlifefitness doesn’t have machine pullovers that put on my coaches programming. These variations/ angles work well but I love the machine variations. Dumbbell variation is my least favourite. #lats #pullovers | Mark Cleary Fitness | Facebook
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Cable Pullover: How to Target the Lats. Ready to take your back workouts up a notch?  Here’s how to master the cable pullover - focus on engaging the lats, step slightly back from the machine, set your hips back and core tight, with your back in a neutral position. Break the elbows and pull your arms back. Save this post  | EM Fitness & Nutrition | Facebook
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