39K views · 438 reactions | The only cable row tips you’ll ever need! ✨ Let’s level up your form and make the most of every rep  #fitnesstips #gymtips #cablerow #backday | LisaFiitt | Facebook

Level Up Your Cable Row Technique Nailing your form in the seated cable row is key to smashing your goals and staying injury-free. Here’s the scoop: Don’t let your neck wander off course. Keep it in sync with your spine throughout the entire move. This alignment is your ticket to a safer, more effective workout, zeroing in on those back muscles like a boss. Plant those feet firmly, sit tall, and grab those handles with a neutral grip. Then, pull them in towards your torso while squeezing those s