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CONTRACT VS RELAX 👇🏼 This is not an exercise for beginners, especially not if you have limited shoulder mobility but what is important to note 👀 The movement is really initiated from the core and the constant contraction from the feet up to the core. The shoulder stays relatively relaxed and only speeds up when I decide to do it So basically I have full control of the speed and rotations and when I do it long enough I can feel the blood flow all the way to my fingertips You see this motion in
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