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80K views Β· 509 reactions | 3 FST-7 Back Workouts You Need To Include On Your Back Dayο”₯ ο”Ή Lat Pulldown ο”Ή Single Arm Dumbbell Row ο”Ή Seated Cable Row Train like a champ and start your free 2-week trial today on the FST-7 Training app! ο’ͺο’― Link in bio! #BackWorkout #FST7Training | FST-7 Training | Facebook
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NEW FST-7 Back Workout by @shizzylifts & @axelmguerra and Hany rambod πŸ† Save and Share this workout with your gymbro πŸ… Follow @muscleminds_1 for daily motivation and workout routines βœ… #backworkout #backday #cbum #shizzy #hanyrambod #fst7training #fst7 #trending | Muscle Minds
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Complete FST 7 Workout Routine By Hany Rambod
Complete FST 7 Workout Routine By Hany Rambod
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muscleandbrawn.com
✌️ Exercises To Grow Your Chest Incline DB Press: The Close-Grip variation can be a great alternative if you have shoulder pain or struggle with full range-of-motion with a regular BB or DB Incline Press. Keep your elbows tucked & go as low as you comfortably can! Pec Deck Fly: A lighter, higher rep fly movement, such as on a Pec Deck, is a great addition to your chest day. These are ideal in the 12-15 rep range to get a ton of isolated volume on the chest. As always, make sure to control the ec
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