Quick Coherence® Technique
2:02
heartmath.com
Quick Coherence® Technique
Create a coherent state in about a minute with the simple, but powerful steps of the Quick Coherence® Technique. Using the power of your heart to balance thoughts and emotions, you can achieve energy, mental clarity and feel better fast anywhere.
Jun 12, 2019
HeartMath Techniques
HeartMath Quick Coherence®
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HeartMath Quick Coherence®
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Each day is a new adventure when you have children, and maintaining balance is essential. Getting coherent first thing in the morning will help you to be more resilient and energized throughout the day. Practice the Quick Coherence® Technique: Step 1: Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual.Find an easy rhythm that’s comfortable. Step 2: As you continue heart-focused brea
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