High Compressed Ready Position
High Compressed Ready Position
Aug 31, 2015
personaldefensenetwork.com
Ben Considine Performance and Physiotherapy on Instagram: "This is an exercise that builds off from my pop-up assessment to improve our flexibility and mobility and the hip and lumbar spine! With this movement we are progressively coming into more and more spine, hip, knee and ankle flexion to mimick and improve the compressed position we require to pop-up effectively! If you have any questions let me know, and to work 1 on 1 with me feel free to shoot through a message!! 🙏🤙 #surfrehab #popupr
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