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Week of workouts A split that makes me feel the best is combined with strength training, Pilates and cardio. Strength training (3-4x lifts a week) Cardio daily walks or running / daily steps All outfits are @Oner Active #weekofworkouts #strengthtraining #pilates #oneractive #workoutsplit
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30 Tage Split-Challenge: Spagat lernen Schritt für Schritt
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