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Why you should use the Agility T-Test as part of your late stage injury rehabilitation assessment. The Agility T-Test is a test that is commonly used to assess an athletes/individuals to move forwards, backwards and side to side. It is performed on a safe and consistent surface to ensure that test-retest reliability is high. Besides testing an individual's ability to move in all directions as quick as possible it also tests a “combination of leg speed, leg power, and agility for performance” (Pa
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The Performance Lab on Instagram: "Not your average speed training. This is measurable performance. Train and test skills that actually shows up on the field: Acceleration Top speed testing Agility and change of direction Vertical jump testing Every athlete gets a personalized program built around their sport, position and goals. And the difference? You don’t just feel faster. You prove it. With access to Universal Speed Rating (USR), you’ll see exactly where you rank nationwide by age, gender a
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Dr. Stacie Barber | Physical Therapist + Strength Coach on Instagram: "Have you ever heard of the Lever Sign Test aka the Lelli’s test to check the integrity of the ACL? Clinicians tap in and let me know what you think of this test / if you use it below 👇 Negative test: When the ACL is intact the downward force applied over the quadriceps will cause the heel to rise. Positive test: With a damaged ACL the downward force will cause anterior translation of tibia in relation to the femoral condyle.
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