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11 reactions · 5 comments | WORKOUT TIME ... Here is an easy step routine if you have a step laying around at home!! Start with 30seconds each exercise or increase to 45second with as many rounds as you can  -  STRIDE TO KNEE DRIVE  DEEP LUNGE TO KNEE DRIVE SKATER HOP OVERS SQUAT HOLD STEP UPS KNEE TUCK EXTENSIONS FLUTTER KICKS SCISSOR KICKS - Let us know how you go, we found this one a really good burner   | Anytime Fitness | Facebook
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