98K views · 633 reactions | Benefits of doing the pec fly machine...
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98K views · 633 reactions | Benefits of doing the pec fly machine...
Samfitness.fb. Weromix Music · Sajni My Love. Benefits of doing the pec fly machine while sitting on the edge, leaning back, and performing the movement 🔹 1. Greater Chest Stretch & Contraction • Leaning back slightly opens the chest more, allowing for a deeper stretch at the starting position. • At the peak contraction, you can bring ...
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Pec Fly Machine Workout
501K views · 7.8K reactions | Machine pec fly The machine pec fly /...
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501K views · 7.8K reactions | Machine pec fly The machine pec fly /...
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The Best Pec Deck Alternatives for an Awesome Chest – Fitness Volt
The Best Pec Deck Alternatives for an Awesome Chest – Fitness Volt
fitnessvolt.com
Oct 26, 2021
103K views · 352 reactions | Machine Pec Fly - This is a general set up that I find to help. In terms of how far to actually go back with the handles, just actively open your arms and pull your arms back behind you as far as you comfortably can, that will be your active range. Minimize any momentum and make sure to straighten arms as you fly forward/in. Control every rep and eccentric! - #gymtiktok #GymTok #chestworkout #chestday #chestdayworkout #gymtips | Petermiljak | Facebook
1:30
103K views · 352 reactions | Machine Pec Fly - This is a general set up that I find to help. In terms of how far to actually go back with the handles, just actively open your arms and pull your arms back behind you as far as you comfortably can, that will be your active range. Minimize any momentum and make sure to straighten arms as you fly forward/in. Control every rep and eccentric! - #gymtiktok #GymTok #chestworkout #chestday #chestdayworkout #gymtips | Petermiljak | Facebook
FacebookPetermiljak
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