Therapy / Counselling Psychologist on Instagram: "Monday morning meetings aren’t just about agendas. They’re about brains. From a neuropsychology lens, early-week meetings often collide with how the brain actually functions: 🧠 Prefrontal cortex (focus, decision-making) is still ramping up after weekend rhythm shifts 🧠 Cortisol levels tend to be higher on Monday mornings, increasing stress reactivity 🧠 Cognitive load spikes when updates, deadlines, and expectations arrive all at once The resul

So simple and so effective! ⚽️😊 Ball play supports: Neuroplasticity: Repetitive ball play strengthens crucial neural pathways in the brain. Sensorimotor Integration: The brain integrates visual information with physical actions (e.g., coordinating eyes and hands to reach for the ball). Executive Functions: The prefrontal cortex is activated by problem-solving and strategic thinking involved in the game, building attention and focus. Biochemistry: Play releases