57K views · 887 reactions | Full Chest Workout Routine ✅ Smith Machine Press 30° Bench Angle ✅ Dumbbell Press Partial to Full Rep 15° Bench Angle ✅ 3 Position Dumbbell Fly ✅ Cross Bench Dumbbell Pullover ✅ Cable Fly Top set up 3secs static stretch 3-4 working sets 8-15 reps 60-120 secs rest in between sets. #RaiPhysique #gymreels #fitnesstips #dubaipersonaltrainer #chestworkout #pushday #chestday #workoutroutine | Rai Physique | Facebook
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57K views · 887 reactions | Full Chest Workout Routine ✅ Smith Machine Press 30° Bench Angle ✅ Dumbbell Press Partial to Full Rep 15° Bench Angle ✅ 3 Position Dumbbell
Rai Physique. Rai Physique · Original audio. Full Chest Workout Routine Smith Machine Press 30° Bench Angle Dumbbell Press Partial to Full Rep 15° Bench Angle 3 Position Dumbbell Fly Cross Bench Dumbbell Pullover Cable Fly Top set up 3secs static stretch 3-4 working sets 8-15 reps 60-120 secs rest in between sets. #RaiPhysique #gymreels # ...
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5.9K views · 65 reactions | Which of these pullover variations are your favorite? Which will you try next? For more on the benefits of the pullover: --> https://redefiningstrength.com/the-most-underrated-dumbbell-upper-body-exercise?sl=6pullover | Redefining Strength | Facebook
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