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A Bodyweight Training Guide For Beginners And Seniors: A Stepbystep Guide To Kegel Exercises Boosting Strength Gains 7Times And Tips For Muscle Bui By Mitchell, Maritza By Thriftbooks
Core Exercises For Seniors And Beginners: Daily Routines To Build Core Strength For Safely Toning Ab, Back, And Oblique Muscles To Enhance Balance, Boost Confidence, And Boost Energy. (Pdf/Epub Version)