12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
14:27
Find in video from 02:34Cobra Stretch
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretchi…
2.8M viewsApr 15, 2017
YouTubeHASfit
Get a Bendy Back Fast! Stretches for Back Flexibility
9:30
Find in video from 04:14Seal Stretch Arching Head Back to Feet
Get a Bendy Back Fast! Stretches for Back Flexibility
3.1M viewsJul 10, 2021
YouTubeAnna McNulty
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
Find in video from 02:08Leg Extensions and Hamstring Stretches
Physio Guided Lower Back Stretches for Beginners (15 Minut…
472.5K viewsApr 16, 2020
YouTubeMichelle Kenway
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
21.9M viewsApr 14, 2021
YouTubeMady Morrison
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility
15:20
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery an…
8.9M viewsAug 21, 2022
YouTubeMady Morrison
How to Improve Back Flexibility - Beginner Routine
6:00
Find in video from 00:19Downward Dog to Steel Stretch
How to Improve Back Flexibility - Beginner Routine
1.3M viewsJan 11, 2018
YouTubeAnna McNulty
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Find in video from 01:59Knee to Chest Stretch
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
27:30
Find in video from 06:28Warm Up Lying Knee to Chest Stretch
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches f…
4.7M viewsJan 4, 2017
YouTubeHASfit
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.4M viewsAug 20, 2019
YouTubeHeather Robertson
18:46
Find in video from 09:02Shoulder and Back Stretches
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
8:11
Find in video from 00:25Wide Stance Stretches
Back Stretches for the Inflexible! Beginner Flexibility Routine
1.5M viewsNov 23, 2019
YouTubeAnna McNulty
8:20
Find in video from 01:07Arching Back Stretch
How to get a Flexible Back Fast!
3.8M viewsOct 9, 2022
YouTubeAnna McNulty Stretches
8:26
Find in video from 08:00Conclusion and Core Strengthening Exercises
Unlock Your Entire Back FAST! Full Spine Stretching Routine
664.6K viewsJun 23, 2022
YouTubeTone and Tighten
8:36
Find in video from 00:29Side Stretches
Beginner's Back flexibility stretches
3.8M viewsJul 1, 2017
YouTubeAlivia D'Andrea
11:32
Find in video from 01:07Bridge Stretches
How to get a Flexible Back fast!
3M viewsJul 20, 2019
YouTubeAnna McNulty
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.8M viewsAug 27, 2020
YouTubeTone and Tighten
8:02
Find in video from 03:48Elbow Backbend Stretch
How to get a Flexible Back in only 8 minutes a day!
2.7M viewsMar 4, 2022
YouTubeAnna McNulty
10:38
Find in video from 00:35Lumbar Rotation Stretches
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.8M viewsFeb 11, 2021
YouTubeTone and Tighten
12:21
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]
1.7M viewsJul 18, 2024
YouTubeTone and Tighten
10:13
Find in video from 05:01Teardrop Backbend and Hip Stretch
Back Flexibility Stretches (advanced)
1.3M viewsMar 28, 2020
YouTubeAnna McNulty
9:24
Find in video from 00:20Dirty Start Wall Stretch
How to Improve Back Flexibility - Advanced Routine
1.6M viewsJan 13, 2018
YouTubeAnna McNulty
9:24
Find in video from 00:50Getting into the Backbend
Get your Backbend! Stretches for Backbend Flexibility
4.8M viewsMay 8, 2021
YouTubeAnna McNulty
8:57
Lower Back Stretches for Sciatica Pain - Sciatica Exercises for Back …
3.1M viewsOct 6, 2011
YouTubeFitnessBlender
15:00
Find in video from 05:39Back Stretches
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALO…
20.7M viewsMar 18, 2018
YouTubeTom Merrick
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffn…
4.8M viewsSep 7, 2023
YouTubeTone and Tighten
11:17
The Best FULL BACK Stretching Exercises
352.4K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
20:25
Find in video from 04:15Trunk Rotation Stretch
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exerci…
248.7K viewsMay 17, 2021
YouTubeAskDoctorJo
8:37
7 MIN BACKBEND STRETCH | Stretches to Increase Back Flexibi…
171.4K viewsJul 14, 2022
YouTubeDaniela Suarez
5:53
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
663.1K viewsSep 30, 2021
YouTubeTone and Tighten
8:37
Intermediate Back flexibility stretches
2.7M viewsAug 6, 2017
YouTubeAlivia D'Andrea
See more videos
Static thumbnail place holder