20K views · 277 reactions | Have you watched our new Betty Dress tutorial video on @youtube yet? You can watch me sew this version from start to finish! And don’t forget to get your Betty Dress pattern on the Charm Patterns website in sizes 2-34 (with separate A-H cup sizes!). ❤️ #charmpatterns #bettydress #charmpatternsbygertie #youtube #sewingvideo | Charm Patterns by Gertie | Facebook
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DAY 2: FULL BODY BARRE FUSION: https://thebettyrocker.com/full-body-barre-fusion/ Ready to crush Day 2 of your #stopdropandbettyrock 14-day Challenge? This mini clip is a preview of our workout today! Do your challenge workout by clicking this link: https://thebettyrocker.com/full-body-barre-fusion/ and joining me for full body barre fusion! See you there, Rockstar! | The Betty Rocker
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Looking for an awesome full body workout today? This ones for you! ❤️💪 You can join me for the full follow along where I walk you through form tips and modifications and keep you motivated: https://thebettyrocker.com/strength-circuits-full-body/ Perform each circuit for 2-3 rounds for prescribed time/reps: CIRCUIT A 1️⃣ Reverse Curtsy Lunge with Side Knee Crunch (0:45) 2️⃣ Hammer Curls (10-12) CIRCUIT B 1️⃣ Burpees (0:30-0:45) 2️⃣ Reverse Flyes (10-12) CIRCUIT C 1️⃣ Box Jumps (0:30-0:45) 2️⃣ Pu
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