5 Benefits of Doing Cone Drills: An Athleticism Exercise
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Cone drill day is all about drive, direction and power. We start with weighted balls or arms behind our back to build a strong push off the mound, while the cones encourage our drag leg and energy to move forward in a straight path. As we move to a full circle, the focus shifts to a springy plant leg and directing that energy at the right time for a powerful finish. 🦍🥎💪 | Elevate Sports Training
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