During this time of deep-diving into our personal shadow lands, it’s important to remember that at the heart of that exploration is our hearts… the vessels through which the exploration can truly occur and be reconciled with love 💕 Sending much love from my heart to yours! Kasha 🌹 1:1 sessions with me are available if you’d like to explore this deeper, with support ♥️ #divinemother #samhain #shadowwork #selflove #divineselfembodiment
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today we are coming back down to a full deep squat up on the toes to do a Caribbean dance with African roots known as the whine. this winding of the hips in a circular motion is great for the lower or lumbar spine—especially in this deep squat position! you can bring your hands to your knees to help with balance, and have fun with it! #embodiment #getdown #findwhatfeelsgood #selflove | Claire Elizabeth Capra
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