Berenice | Online fitness & nutrition coach on Instagram: "4 exercises back to back that will have you DYING 🥵 Complete 5 rounds 1️⃣ 10 slow controlled split squat 2️⃣ 15 deadlift in to narrow squat 3️⃣ 10 front loader squats 4️⃣ 15 calf raises *️⃣ rest 30 seconds only & repeat"

56K views · 66 reactions | Set up: Stand with your feet hip-width...