💪 Work on your dynamic mobility! ⚡ Before a training session: 8–9 exercises, 6–10 reps, ~10 mins 🧊 After a training session or standalone: 8–10 exercises, 10–15 reps, ~20 mins 🦵 Joint and muscle focus: Active hip flexion and adduction, with strong core activation to maintain aligned posture 👣 Execution: Try to maintain a straight back by engaging core muscles during execution. Touch the foot to the floor in a controlled manner when extending the leg out wide. Keep arms completely extended wi
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💪 Work on your dynamic mobility! ⚡ Before a training session: 8–9 exe…
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TikTokfifatrainingcentre
Is Dynamic Effort or lifting for “Power” useless? 🏋🏽‍♂️ Yes….. if you’re doing it the wrong way. Dynamic effort requires Maximal Intent. 100% bar speed regardless of the load. 👎🏼 Don’t pick a weight then try to aim for a certain “Velocity Zone”. That leads to a terrible combination of sub maximal weight and sub maximal effort. 👍🏼 However if intent is maximized dynamic effort training can be a great way to support max effort strength training. It’s a novel stimulus that biases rate of force
Is Dynamic Effort or lifting for “Power” useless? 🏋🏽‍♂️ Yes….. if y…
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Dynamic Movements: Do These 3 Drills to Level Up Your Sports Training and Improve Performance — CORE Athletic Training
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Let us put you on game with these 3 exercises. Having dynamic strength in all ranges of motion and being explosive enough to move many times your own bodyweight and doing it ATHLETICALLY are key. save this video and hit these movements during your next training block! | Garage Strength
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