How to exercise for your brain: 1. Weight Training - More studies are emphasizing weight training for healthy brain aging a recent study in GeroScience, Jan 2 2025 showed resistance exercise improved hippocampal volume (the area responsible for memory) and memory in people with mild cognitive impairment. 2.\tCardio: Aerobic activity enhances cerebral (brain) blood flow and executive function (decision making) 3.\tResistance Work: Increases brain-derived neurotrophic factor (BDNF), a key nutrient

been doing the @Movement Club | Home Workouts @Lindsay Arnold Cusick workout everyday here and it is so hard but so good hahahah

Best post-holiday fat burn workout 🔥 My arms are so sore after this challenge.. 😭💪 #abs #homeworkout #2026

Wall (mountain) climber. (Beginner exercise demonstration) helps increase core & upper body strength

Day 2/10: Best Cardio Workout for Female #cardio #tips #fitness #healthylifestyle #female #foryou

If Your Body Feels Weak Do This

Full Body Exercises: Fitness Workout for Gym Training

💗 Save these 3Min Full Body Exercises That Helped Me Transform My Body! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ Cardio workout to burn fat at home 🎀 #studiobymargarita #glowup #fullbodyworkout #homeworkout #cardioworkout

💗 Save these 3Min Lazy Chest Exercises! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ Chest lift exercises ✨ Conplete chest workout at home without equipment 🎀 #studiobymargarita #glowup #chest #chestlift #breastlift