37K views · 834 reactions | Triad Inversion Workout  Mastering triads and inversions is super important — have fun with this little exercise! Got some lesson spots left for the rest of the year, so hit me up if you’re down! | Moto Fukushima | Facebook
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2.1M views · 10K reactions | A simple inversion that anyone can try, this works so well because gravity assists in pulling the cervical spine back in line, releasing muscle tension and potential nerve pain. It’s extremely relaxing, very satisfying and a simple 2 minutes to add to your bedtime routine. Have you tried this yet? 樂⬇️ #yogaforneckpain #beginnersyoga #inversion #yogaforbackpain | Abi Mills Yoga | Facebook
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