Lunging is one of the most common movement patterns you will perform when playing tennis. It's great to add the lunge pattern into your off-court training but do you know how to progress a lunge? To build a good strength foundation have a look at our strength development program designed specifically for tennis players here- https://www.memberstennisfitness.com/juniorstrengthdevelopment | Tennis Fitness

108K views · 851 reactions | Lunging can be a real problem for many...