Complete NASM OPT Model Guide || NASM-CPT Exam Study Prep
37:18
YouTubeAxiom Fitness Academy - Personal Trainer Education
Complete NASM OPT Model Guide || NASM-CPT Exam Study Prep
In this video, Axiom Fitness Academy instructor Joe Drake breaks down the entire NASM OPT Model of programming and explains each individual phase. This is easily the most comprehensive guide to the OPT Model and includes sets, reps, tempos, rest periods and more for you to better understand how to program for your clients. Want to jump to a ...
64.7K viewsOct 18, 2022
OPT Model Explained
NASM OPT Model Breakdown | YOU Need This To Pass!
2:07
NASM OPT Model Breakdown | YOU Need This To Pass!
YouTubeSorta Healthy Trainer
1.9K views2 months ago
NASM OPT model 2022 | Explanation & Breakdown of the phases & why it is suboptimal | Show Up Fitness
15:39
NASM OPT model 2022 | Explanation & Breakdown of the phases & why it is suboptimal | Show Up Fitness
YouTubeShow Up Fitness
6.5K viewsMar 31, 2022
OPT Model: Overview
18:14
OPT Model: Overview
YouTubeNational Academy of Sports
20.2K viewsFeb 6, 2024
Top videos
NASM Optimum Performance Training Model
10:05
NASM Optimum Performance Training Model
YouTubeAxiom Fitness Academy -
56.6K viewsJan 14, 2018
NASM LEARN THE OPT MODEL WITH THESE QUICK TIPS | ACT7VE
6:01
NASM LEARN THE OPT MODEL WITH THESE QUICK TIPS | ACT7VE
YouTubeMeagan Harbison
3.7K viewsNov 14, 2022
NASM-CPT 7 Program Design – The OPT Model
37:32
NASM-CPT 7 Program Design – The OPT Model
YouTubeNational Academy of Sports
68.7K viewsJul 19, 2021
NASM Certification Tips
How to pass NASM in 30-days 2025/26 - Your Complete Strategy | 5,000 trainers passed w/ SUF Guide
5:32
How to pass NASM in 30-days 2025/26 - Your Complete Strategy | 5,000 trainers passed w/ SUF Guide
YouTubeShow Up Fitness
557 views6 months ago
NASM CPT 7th Edition 2026 | How to study, study guide & tips | Show Up Fitness has helped 6,000 pass
45:25
NASM CPT 7th Edition 2026 | How to study, study guide & tips | Show Up Fitness has helped 6,000 pass
YouTubeShow Up Fitness
28.8K views4 months ago
How to Pass the NASM CPT Exam in 2026 Part 2: 30 Day Study Plan PASS NASM in 30-days
13:28
How to Pass the NASM CPT Exam in 2026 Part 2: 30 Day Study Plan PASS NASM in 30-days
YouTubeShow Up Fitness
15.5K views2 months ago
NASM Optimum Performance Training Model
10:05
NASM Optimum Performance Training Model
56.6K viewsJan 14, 2018
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
NASM LEARN THE OPT MODEL WITH THESE QUICK TIPS | ACT7VE
6:01
NASM LEARN THE OPT MODEL WITH THESE QUICK TIPS | ACT7VE
3.7K viewsNov 14, 2022
YouTubeMeagan Harbison
NASM-CPT 7 Program Design – The OPT Model
37:32
NASM-CPT 7 Program Design – The OPT Model
68.7K viewsJul 19, 2021
YouTubeNational Academy of Sports Medicine (NASM)
NASM OPT Model Phase 1: Stabilization Training Explained
7:36
NASM OPT Model Phase 1: Stabilization Training Explained
32.6K viewsJul 14, 2021
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
The NASM OPT™ Model - Better Program Design for Personal Trainers (Webinar)
1:11:50
The NASM OPT™ Model - Better Program Design for Personal Trai…
29.4K viewsJul 8, 2019
YouTubeNational Academy of Sports Medicine (NASM)
Personal Trainer Basics: Stabilization and Endurance NASM OPT Model Phase 1
1:11:04
Personal Trainer Basics: Stabilization and Endurance NAS…
28K viewsApr 23, 2020
YouTubeNational Academy of Sports Medicine (NASM)
The OPT™ Model - The NASM-CPT Podcast Ep. 1
20:41
The OPT™ Model - The NASM-CPT Podcast Ep. 1
161.9K viewsAug 1, 2019
YouTubeNational Academy of Sports Medicine (NASM)
56:59
Program Design: Phase 2 of the OPT™ Model
17K viewsMay 22, 2020
YouTubeNational Academy of Sports Medicine (NASM)
2:29
What is the NASM Optimum Performance Training™ Model (O…
38.8K viewsSep 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
27:35
NASM OPT Model Explanation | Full Chapter 1 Breakdown [Part 2]
23.7K viewsJun 16, 2021
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
13:10
Master the NASM OPT Model with Effective Training Tempos || NAS…
7.2K viewsMay 17, 2023
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
0:47
NASM's Optimum Performance Training™ (OPT™) Phase 1 - Core …
13.3K viewsAug 25, 2016
YouTubeNational Academy of Sports Medicine (NASM)
0:58
The Three Levels of the NASM OPT Model
654 views8 months ago
YouTubeNational Academy of Sports Medicine (NASM)
9:33
NASM OPT Model Phase 1: Stabilization || NASM-CPT Exam S…
14.8K viewsDec 9, 2022
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
1:03:02
Phase 6 of the NASM OPT Model: Max Power
7K viewsAug 27, 2020
YouTubeNational Academy of Sports Medicine (NASM)
1:03:27
NASM CPT Exam 7th Edition Guide (2026) | How To PASS The NASM …
199.6K viewsJul 31, 2024
YouTubeSorta Healthy Trainer Education
2:07
NASM OPT Model Phase 3: Power Training Explained
7.8K viewsJul 16, 2021
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
7:32
NASM OPT Model Phase 2: Strength Phase Explained
14.1K viewsJul 15, 2021
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
1:02:26
Personal Trainer Basics: Strength OPT™ Model Phases 2-4
10.1K viewsApr 23, 2020
YouTubeNational Academy of Sports Medicine (NASM)
18:14
OPT Model: Overview
20.2K viewsFeb 6, 2024
YouTubeNational Academy of Sports Medicine (NASM)
35:34
OPT Model – Phase 2: What You Need to Know
3.9K viewsAug 3, 2023
YouTubeNational Academy of Sports Medicine (NASM)
15:40
OPT Model: Phase 4 – Maximal Strength Training
24.1K viewsMar 11, 2024
YouTubeNational Academy of Sports Medicine (NASM)
37:29
OPT Model – Phase 1: Stabilization Endurance
13.3K viewsJun 15, 2023
YouTubeNational Academy of Sports Medicine (NASM)
1:36
NASM OPT Model - What To Know For The Exam || NASM-CPT Study …
1.4K views10 months ago
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
1:16:18
Master the OPT Model || Live Masterclass
2.7K views10 months ago
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
0:41
Using the Squat in All 5 Phases of the NASM OPT Model!
2.9K viewsOct 18, 2024
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
2:07
NASM OPT Model Breakdown | YOU Need This To Pass!
1.9K views2 months ago
YouTubeSorta Healthy Trainer Education
1:55
NASM's Optimum Performance Training™ (OPT™) - Core Training
12K viewsAug 30, 2014
YouTubeNational Academy of Sports Medicine (NASM)
43:56
OPT Model – Integrated Training
2K viewsMay 11, 2023
YouTubeNational Academy of Sports Medicine (NASM)
See more videos
Static thumbnail place holder

  • NASM: Science-Based Leader | NASM (Official)

    https://www.nasm.org › nasm-cpt › start-today
    About our ads
    SponsoredBuild the NASM (Official) Program that's Right for You & Puts You in Demand. Start Toda…

    Interest Free Financing · Exclusive OPT Model · NASM is NCCA Accredited · Exclusive OPT™ Model

    Courses: CPT Premium Self-Study, CPT Guided Study, CPT All Inclusive