Training Rotation Power: Training rotation for the core focuses on strengthening the muscles that twist, resist twisting, and control movement of the torso. It’s essential for athletic performance, injury prevention, and real-life strength. Some more benefits of rotational core training • Builds explosive core power • Trains obliques abs • Improves rotational strength for sports • Boosts full-body power & conditioning • Strengthens hips, shoulders & grip • More functional than crunches #corestre