🌰 Brazil Nuts & Hashimoto’s What You Need to Know Brazil nuts are one of the richest natural food sources of selenium, a trace mineral your thyroid absolutely loves. Selenium plays a big role in: ✨ Turning inactive thyroid hormone (T4) into the active form (T3) ✨ Reducing inflammation in the thyroid ✨ Supporting the immune system ✨ Lowering thyroid antibodies in many people with Hashimoto’s Because Hashimoto’s is an autoimmune condition driven by inflammation and immune dysregulation, selenium
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2.2K views · 29 reactions | Eating Too Many Brazil Nuts? When it comes to selenium, Brazil nuts reign supreme! A single nut provides 175% of the recommended daily intake! So it’s prudent to not go too nuts on Brazil nuts as they can be potential toxicity if consumed in excess. #nutrivore #brazilnuts #selenium | Sarah Ballantyne, PhD | Facebook
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