Speed Step Ups
0:17
YouTube12 Minute Athlete
Speed Step Ups
http://www.12minuteathlete.com Face a bench or plyo box and put one foot on the bench. Alternate your feet on and off the bench or platform as fast as you can. You should feel you’re sprinting in place. Explosively drive your knees up and pump your arms as fast as possible. Get the official HIIT app: http://www.12minuteathlete.com/app Blog ...
4.4K viewsFeb 12, 2017
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3 Step-Up Variations for Speed & Power Step-ups mimic the sprinting position, making them a top-tier exercise for building strength and power in that movement pattern. Here are 3 simple variations I like to use. One more option: use a lower box and load it heavy with a barbell. And if you want to add the classic Usain Bolt knee drive—go for it. Personally, I like to focus on the push-off phase only. Want a full speed program? DM me “30” and I’ll send you the invite! | Scientificallyfaster
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3 Step-Up Variations for Speed & Power Step-ups mimic the sprinting position, making them a top-tier exercise for building strength and power in that movement pattern. Here are 3 simple variations I like to use. One more option: use a lower box and load it heavy with a barbell. And if you want to add the classic Usain Bolt knee drive—go for it. Personally, I like to focus on the push-off phase only. Want a full speed program? DM me “30” and I’ll send you the invite! | Scientificallyfaster
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