NEW METHOD 🚨 How to Pull Hits from Packs
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43K views · 395 reactions | One of my favorite explosive pull combos. Some dead rows into a V handle row. Keep that handle laying close by and the drop set has nearly no down time. Give this a shot and you’ll likely fall in love with it! Or as much as you can actually love an exercise combination that is... #row #pull #pullday #norest #backworkout #intensity #trainhard #teamathlean #athleanx #jeffcavaliere | ATHLEAN-X | Facebook
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43K views · 395 reactions | One of my favorite explosive pull combos…
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🪽 Pull Day Routine 🏋️ Looking for a pull day workout that effectively targets your back, biceps and rear delts? These exercises have you covered 👇 1️⃣ Close Grip Lat Pulldown 🏋️ 3 x 15 🎯 Lats 2️⃣ Chest Supported Row 🏋️ 3 x 10 🎯 Rhomboids and mid traps 3️⃣ Close Grip Cable Rows 🏋️ 2 x 15 🎯 Lats 4️⃣ Reverse Cable Flyes 🏋️ 3 x 20 🎯 Rear Delts 5️⃣ Shrugs 🏋️ 4 x 15 🎯 Upper Traps 6️⃣ Ez Bar Curls 🏋️ 3 x 10 🎯 Biceps 7️⃣ Machine Preacher Curl 🏋️ 3 x 15 🎯 Biceps #latmachine #latpulldown
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🪽 Pull Day Routine 🏋️ Looking for a pull day workout that effectively ta…
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PULL 101 - staying on top of your base while you pull for novices is crucial, so I only teach pull with the step for beginners. Seasoned boxers can get away without the step because they know how to place their weight without it - beginners mostly don’t have the same experience to be able to be balanced for a counter or further defense. 🥊 Join me at QB Online for $5 monthly or free for members. Link in bio. 💥 Discover the transformative power of boxing at our Vancouver school of boxing. Whethe
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