Optimizing Your Chest Workout: Prioritizing Dips and Bench Press Variations

Part15| Triceps dips mainly target the muscles on the back of the upper arm.They also engage the chest( pectorals major and minor), shoulders( anterior deltoids) upper body back muscles. Variations: Bench Dips- Performed with hands on a bench and feet on the floor or elevated,this variation emphasise on triceps activation. Parallel Bar Dips- These are typically done on dip bars or rings and can engage the chest more,especially with a forward lean. Give it a try on your upper body session 💪🏾