Fat loss, toning up and body recomp is very much so a long game. However I started seeing changes and progress just 6 weeks into my training. And you can too! I really want to release a 6 week challenge to kick off the new years for my girls who want to lose fat or weight. Gain muscle/tone up. Or both! Which is what we know as body recomp 😉 Comment RECOMP if this is something you’d be interested in ⚡️ #bodyrecomposition #fatloss #tone

body changes takes time, and that’s okay we all lose weight differently! #bodyrecomposition #healthoverweight #fitnessjourney #selflove #noscalevictory