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Want to increase the intensity of any exercise without adding more weight? 🤫 It’s possible, and it’s easier than you think. If your client isn’t ready to increase the load yet, here’s what you can do: ✅ Slow down the eccentric portion of the movement—control is key. ✅ Add isometric holds to increase time under tension. ✅ Try partial reps or one-and-a-quarter reps to boost intensity without more weight. Curious how this can transform your training? Watch the Reel to see these tricks in action. �
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