Kieran Clark | Rowing Coach on Instagram: "The Concept2 PM5 is the Performance Monitor included with all of Concept2's current indoor exercise machines: the RowErg, SkiErg, and BikeErg. Unfortunately, there are no hacks or shortcuts 😉 Data fields: Includes pace (time per 500 meters), watts, calories burned, stroke rate, and distance. The PM5 monitor is included with all new Concept2 RowErg, SkiErg, and BikeErg machines. It can also be purchased as a retrofit kit to upgrade older Concept2 models
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Instagram
Kieran Clark | Rowing Coach on Instagram: "The Concept2 PM5 is the Performance Monitor included with all of Concept2's current indoor exercise machines: the RowErg,
1,395 likes, 14 comments - clarkperformancerowing on September 2, 2025: "The Concept2 PM5 is the Performance Monitor included with all of Concept2's current indoor exercise machines: the RowErg, SkiErg, and BikeErg.Unfortunately, there are no hacks or shortcuts 😉Data fields: Includes pace (time per 500 meters), watts, calories burned, stroke ...
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Concept2 Rowing Workout
🚣‍♂️ Benefits of Rowing: * this video shows the ‘Fish’ setting on the Concept 2 Rower 🐟😄👍 FULL BODY WORKOUT The rowing machine is the only piece of indoor fitness equipment that gives you a full body workout. Unlike many other exercises, rowing requires your upper and lower body to work in equal measures to perform a full stroke. A huge range of muscles are used in rowing, which means you gain maximum benefit from one machine. CARDIO AND STRENGTH TRAINING Rowing machines benefit your cardiov
1:00
🚣‍♂️ Benefits of Rowing: * this video shows the ‘Fish’ setting on the Concept 2 Rower 🐟😄👍 FULL BODY WORKOUT The rowing machine is the only piece of indoor fitness equipment that gives you a full body workout. Unlike many other exercises, rowing requires your upper and lower body to work in equal measures to perform a full stroke. A huge range of muscles are used in rowing, which means you gain maximum benefit from one machine. CARDIO AND STRENGTH TRAINING Rowing machines benefit your cardiov
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