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COMMENT “HELP ME” to join my Diastasis Core Healing Program Diastasis Core Healing – The Exact Exercise Sequence I Use as a Coach ❤️ Not all core exercises are safe for a healing abdomen. Here’s the exact progression I use with my clients—plus easier variations for every level. ✅ PHASE 1 – CORE FOUNDATION 🟡 Goal: Deep core activation & stability 🔸 Dead Bug → Modified Dead Bug (heel taps or one leg at a time) 🔸 Bird Dog Marching → Bird Dog Arm Only / Leg Only 🔸 Side Plank → Side plank (knee b
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