Here ⬇️ Let’s clear this up 👇 DB Box Step-Ups don’t feel awful because they’re “hard”… they feel awful because your footwork is off. 😅 Treat them like a dance. If the steps are clean, the movement flows. Here’s the non-negotiable rule: 👉 Step down with the SAME foot you stepped up with. Right foot up → right foot down. Left foot up → left foot down. Why this matters: ✅ Lets the opposite foot tap and immediately go into the next rep ✅ No awkward weight shifting or stalling at the top ✅ Both le
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FacebookJD Middleton
Here ⬇️ Let’s clear this up 👇 DB Box Step-Ups don’t feel awful because they’re “hard”… they feel awful because your footwork is off. 😅 Treat them like a dance. If the steps are
JD Middleton. JD Middleton · Original audio. Here ⬇️ Let’s clear this up 👇 DB Box Step-Ups don’t feel awful because they’re “hard”… they feel awful because your footwork is off. 😅 Treat them like a dance. If the steps are clean, the movement flows. Here’s the non-negotiable rule: 👉 Step down with the SAME foot you ...
1K views1 month ago
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Following up sets of higher reps with a HEAVY DB movement, two or three is an easy way to build that bench up! After sets of 8 today, we hit a heavy DB flat bench, DB Incline and DB shoulders for 4x10! The trick is going heavy BUT NO MISSES, so choose wisely. Filipino Thunder - Marcus AKA the Warden hitting up the 150's for sets of 10 | Mark Bell - Super Training Gym
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