132K views · 8.8K reactions | Killer Abs Workout! #motivation  1) Weighted V-Sits - 3 x 10-12 2) Decline Oblique Crunch - 3 x 10-12 Each Side 3) Dragon Fly Leg Kicks - 3 x 10-12 Each Leg 4) Upper Crunch + Twist - 3 x 10-12 5A) Scissor Kicks - 2 x 30sec 5B) Spider Press - 2 x 30sec (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

339K views · 10K reactions | Challenge your abs with this workout ♥︎ Workout method: 30 sec. ON/ 10 sec. OFF - 3-4 rounds • FLUTTER KICKS • SCISSOR KICKS • AB LEG EXTENSION • REVERSE CRUNCH • AROUND THE WORLD instagram.com/janeecampbelll | Women's Best | Facebook

Back on the boat with my go-to core workout. Try at your own pace but keep pushing yourself! Follow along and don’t stop until you hit 50 reps! You’ve got this! 💪 Bird Dog - 10 reps Bicycle Sit Ups - 10 reps Alternating Supermans - 10 reps Scissor Kicks - 10 reps Butterfly Sit0Up - 10 reps Medicine Ball Crunch - 10 reps Crunch - 10 reps Flutter Kicks - 10 reps Rest 60 seconds and repeat 4 more times. | Chris Hemsworth