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✅✅✅comment the word “dip”✅✅✅ For a full bodyweight dips masterclass! 🔥 WANT TO UNLOCK YOUR FIRST DIP? 🔥 Here’s EXACTLY how to build the strength, stability, and confidence to get there 💪🏽✨ Dips are one of the BEST upper-body pushing exercises — chest, shoulders, triceps, core… they all get WORKED 😤 But if you can’t do one yet, don’t worry — here’s the roadmap 👇 ⭐ 1. Master the basics Start with bench dips, negative dips, and top position holds. Build control, not ego! 🧘‍♂️🔥 ⭐ 2. Strength
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