3K views · 29 reactions | ⏱ Fitter Friday: 15 Minute HIIT, Arms &...
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3K views · 29 reactions | ⏱ Fitter Friday: 15 Minute HIIT, Arms &...
Fitter Food. . ⏱🔥 Fitter Friday: 15 Minute HIIT, Arms & Abs Workout 🔥⏱ Get warmed up then give this short, tough but highly effective workout a try. This workout is divided into 3 mini circuits, each circuit consists of 3 exercises, a HIIT exercise, a push up variation and an abs/core exercise. Perform the HIIT exercise at max effort ...
3.1K views1 month ago
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Goooood morning Fitties. Got a cracking Fat Burning full body kettlebell circuit for you to try. This works EVERYTHING not to mention getting your heart rate through the roof. Perform back to back, then rest 30-60 secs and repeat for 3-5 rounds. Add it to your usual routine or great on its own if you don't have much time. Your tush and legs will love you after this Swings 20 Alternating swings 15 each arm Single arm thrusters 10 each arm Single arm rows 10 each arm Close grip press up on KB 10 G
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Goooood morning Fitties. Got a cracking Fat Burning full body kettlebell circuit for you to try. This works EVERYTHING not to mention getting your heart rate through the roof. Perform back to back, then rest 30-60 secs and repeat for 3-5 rounds. Add it to your usual routine or great on its own if you don't have much time. Your tush and legs will love you after this Swings 20 Alternating swings 15 each arm Single arm thrusters 10 each arm Single arm rows 10 each arm Close grip press up on KB 10 G
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