Flip flop season is in full-swing on the East Coast. MELT creator Sue Hitzmann explains how you can enjoy your flip flops without harm... using the MELT Method, naturally. | MELT Method

1.4K views · 33 reactions | It's the most wonderful time of the year – 12 Days of Giveaways is back! We kick off the giveaways tomorrow at 12pm EST. Check back then to begin your chances to win! | MELT Method | Facebook

2.1K views · 77 reactions | Headaches 臘‍♀️...we can't say we love them... especially when it's the start of the week and you're halfway into your work day. Do this mini hand exercise to help alleviate head tension. It's simple and you don't even have to leave your desk to do it. https://bit.ly/3HKCBfE [Equipment needed: large MELT soft ball] | MELT Method | Facebook

Fascia, meet MELT 💪 THE self-care treatment for athletes and active people alike. Prevent injury, reduce chronic pain, and unlock the potential of your body with immediate results. | MELT Method

Happy Thanksgiving from all of us at MELT Method! 🍁 Today we’re celebrating the power of connection, good food, meaningful traditions, and the people who make life feel a little lighter (kind of like MELT does 😉). Whether your day is loud and joyful, quiet and restorative, or somewhere in between, we hope it brings moments worth savoring. Grateful for this community, your support, and the shared mission of helping more people feel better in their bodies. 💛 Wishing you a beautiful holiday fill

If your body is feeling a little post-Thanksgiving today (hello, bloating tightness 👋), here’s Sue’s go-to anti-inflammatory elixir to help you reset 💧✨ This simple blend helps reduce inflammation, aids digestion, and gives your system the nudge it needs after a day of indulgence. Ingredients: ✔️ 1 tbsp ginger juice ✔️ ¼–½ squeezed lemon ✔️ ¼ dropper cayenne extract ✔️ ¼ dropper cranberry extract ✔️ Ice to fill your glass ✔️ 8 oz water Just shake, sip, and let your body thank you. 🥂 Let us kn

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