7 Lower Back Stretches to Do Daily
7:00
7 Lower Back Stretches to Do Daily
Feb 12, 2019
HealthlineEmily Cronkleton
Trapezius - Rhomboids mid-back muscle stretch
0:47
Trapezius - Rhomboids mid-back muscle stretch
211.7K viewsJun 21, 2008
YouTubeEverestTherapeutics
Get Mid Back Pain Relief With These 3 EASY Stretches!
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
403.7K viewsNov 22, 2021
YouTubeAskDoctorJo
3 Simple Stretches Upper to Mid-Back (Thoracic Spine)
5:49
3 Simple Stretches Upper to Mid-Back (Thoracic Spine)
739.6K viewsMay 15, 2019
YouTubeBob & Brad
THE COMPLETE STRETCHING VIDEO GUIDE || UPPER AND MIDDLE BACK STRETCHES
11:35
THE COMPLETE STRETCHING VIDEO GUIDE || UPPER AND MIDD…
11.7K viewsOct 24, 2016
YouTubebcntrainingENG
Best Stretch for Middle Back Pain Relief, Back Injury Rehab & Recovery
1:03
Best Stretch for Middle Back Pain Relief, Back Injury Rehab & Recov…
130.1K viewsSep 15, 2014
YouTubeFlexWell
7 MIN BACKBEND STRETCH | Stretches to Increase Back Flexibility | Daniela Suarez
8:37
7 MIN BACKBEND STRETCH | Stretches to Increase Back Flexibi…
171.4K viewsJul 14, 2022
YouTubeDaniela Suarez
1:08
Stretches: Mid-Back (Rhomboids)
44.1K viewsDec 30, 2012
YouTubejjaimedc
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
14:07
13 Minute Mid/Upper Back Stretch & Release Routine | Posture | Thora…
11.6K viewsFeb 16, 2023
YouTubeLarie Midkiff
10:32
Best Stretches for Back & Spine | 10 Minute Yoga For Beginners
239.8K viewsJan 11, 2019
YouTubeYoga With Bird
1:47
Standing Lower Back Stretch | Simple, powerful, and effective: D…
84.2K viewsDec 4, 2012
YouTubeKit Laughlin (Stretch Therapy)
7:40
5 Minute Back Stretches and Hip Stretches - For Tightness and Pai…
279.5K viewsMar 25, 2022
YouTubeJessica Valant
7:08
Mid Back Stretches & Exercises for Pain Relief
285.3K viewsFeb 7, 2022
YouTubeAskDoctorJo
10:35
4 Upper Back Stretches for pain relief, Middle Back Pain Exercises…
119.5K viewsAug 13, 2019
YouTubeSukoon physical therapy
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
9:24
Get your Backbend! Stretches for Backbend Flexibility
4.8M viewsMay 8, 2021
YouTubeAnna McNulty
8:40
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
806.2K viewsJul 17, 2022
YouTubeAnna McNulty Stretches
11:27
Mindful Movement: Seated Yoga Stretches for Back Pain
405.9K viewsFeb 1, 2022
YouTubeHospital for Special Surgery
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Impro…
331.6K viewsJan 27, 2021
YouTubeThe Jess Nichole
1:48
How to strengthen your middle back muscles at home - for perfect post…
142.5K viewsJul 30, 2012
YouTubeThe Backpod
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
378.1K viewsOct 13, 2020
YouTube[P]rehab
19:36
20 Minute Stretch for Lower Back Pain | Good Stretch | Well+Good
31.5K viewsJan 31, 2023
YouTubeWell+Good
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
12:40
Yoga for Lower Back Pain – 10-Minute Beginner Stretches for the …
73.7K viewsJun 13, 2022
YouTubeYoga with Joelle
8:11
Back Stretches for the Inflexible! Beginner Flexibility Routine
1.5M viewsNov 23, 2019
YouTubeAnna McNulty
8:09
McKenzie Method for Treating Mid Back (Thoracic Pain) - Thoracic Ex…
45.6K viewsDec 18, 2018
YouTubePhysical Therapy & Hand Clinic of Hillsboro
3:06
Mid Back Strengthening Exercises
153.7K viewsAug 31, 2016
YouTubeAnsell Chiropractic Centre
9:30
Get a Bendy Back Fast! Stretches for Back Flexibility
3.1M viewsJul 10, 2021
YouTubeAnna McNulty
See more videos
Static thumbnail place holder