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Everything You Need to Know to Master the Pull-Up - Breaking Muscle
0:13
breakingmuscle.com
Everything You Need to Know to Master the Pull-Up - Breaking Muscle
Clinton is a retired international pro rugby player turned physique coach who, after over representing Australia on the world stage and being known as The Flash, added over 20kg of muscle to his frame after being forced into retirement due to injury.
Sep 27, 2019
Shorts
17K views · 282 reactions | 10 pull-ups + muscleup + 10 pull-ups + muscleup (what I like to call 22 pull-ups the hard way ) Three things that help with this kind of set: nice strong grip with knuckles to the sky, lats engaged, catch the muscleup on the backswing of the hang.  #pullups #calisthenics #muscleups #howto #outdoorworkout #streetworkout #strength #strengthtraining #muscle #strong #bodyweighttraining #reps #repsandsets #instagood | Adam A. Sandel | Facebook
0:38
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17K views · 282 reactions | 10 pull-ups + muscleup + 10 pull-ups + muscleup (what I
Adam A. Sandel
Pull-Ups Aren’t Just About Your Lats 💡🧠 Struggling with pull-ups? The problem might not be your lats- it could be your core. A common mistake during pull-ups is excessive arching of the lower back, usually caused by weak abdominal muscles that fail to stabilize the pelvis. When your core isn’t engaged, you lose alignment, making the movement less efficient and harder to control. 🔥 The fix: ✅ Engage your core before every rep. ✅ Train with hollow body holds to improve body positioning. ✅ Add a
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Hip Brace Thigh Compression Sleeve Hamstring And Groin Compression Support Wrap For Hip Pain Relief And Sciatica | Uplifted Finds
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Free shipping
50% off
$68.97
$137.94
Hip Brace Thigh Compression Sleeve Hamstring And Groin Compression Support Wrap For Hip Pain Relief And Sciatica | Uplifted Finds
Inspire Uplift
Free shipping