Muscle Up Tutorial for Beginners With Progressions
11:17
MSNMinus The Gym
Muscle Up Tutorial for Beginners With Progressions
The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar to get over it. Part of how I learned to do it (and how most people recommend) is to use momentum to explode upwards and this is accomplished by creating potential energy in the body at the bottom of the movement. Aside ...
3 months ago
Muscle-up Benefits
Mornings fuelled by Muscle Up Supplements ⚡️ As a busy māmā of 2 kids, business owner and full-time medical student, recovery isn’t always the greatest! 😅 Link in bio to shop my fav supps!
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Mornings fuelled by Muscle Up Supplements ⚡️ As a busy māmā of 2 kids, business owner and full-time medical student, recovery isn’t always the greatest! 😅 Link in bio to shop my fav supps!
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