5 day workout Split | Muscle Building | PPL UL Workout #workoutroutine #workoutvideo #fitness #5dayworkoutsplit #workoutchart #tamilworkoutvideo #biglee #workouttips Long awaited video on 5 day workout split we are going to incorporate two different types of workout here PPL - push pull leg and UL - upper and lower split so first half of the week we work on hypertrophy and conditioning using the PPL split take a day off then use UL split to build massive strength check the entire video to unders
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6 Day PPL Split ⚒️ Day 01 Ya’ll asked for it. Here’s day 1 of my new 6 day PPL split. This day is chest focused and includes an ab movement. 1️⃣ Incline DB Press 2️⃣ Decline Machine Press 3️⃣ Chest Fly Machine 4️⃣ Machine Fly 5️⃣DB Lateral Raise 6️⃣ Rope Pressdown 7️⃣ Skull Crusher ✔️ Leg Raise #workout #pushday #pushdayworkout #chestpushday | Perkfitt
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