Rate of Force Development: Exercises to Increase Power
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YouTubeBrandon Smitley
Rate of Force Development: Exercises to Increase Power
If you want to get faster, jump higher, or hit harder—Rate of Force Development (RFD) is the key. In this video, I break down the science and application of RFD so you can become more explosive in the gym, on the field, or in competition. 🏋️‍♂️ What You’ll Learn: • What RFD actually is and why it matters more than max strength ...
1.1K views8 months ago
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